Description
A light, flavorful dish combining cod with lemon and garlic, perfect for a quick and healthy meal.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 lemon, juiced and zested
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, paprika, thyme, salt, and pepper.
- Place cod fillets in a baking dish and drizzle the lemon-garlic mixture over the fish.
- Bake for 12-15 minutes, or until the cod is flaky and opaque.
- Garnish with chopped parsley and serve with lemon wedges.
Notes
- Check cod fillets for bones before cooking.
- Serve with vegetables or rice for a complete meal.
- Adjust seasoning based on your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Calories: 220 kcal
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g