Cod is a versatile and mild-tasting fish that pairs wonderfully with various flavors. In this recipe, we enhance it with a simple yet flavorful lemon and garlic seasoning. Whether you’re new to cooking fish or an experienced cook, this baked cod recipe is an easy and quick meal that will impress. With the bright, zesty lemon combined with the pungent garlic, this dish is both fresh and savory. Perfect for a weeknight dinner or a healthy weekend meal, this recipe is sure to become a favorite in your rotation.
Ingredients You’ll Need:
To prepare this delightful baked cod with lemon and garlic, you’ll need the following ingredients:
- 4 cod fillets (about 6 oz each): Choose fresh or thawed fillets for the best results. The fillets should be firm and moist, with a mild ocean smell.
- 3 tbsp olive oil: This will be used to drizzle over the fish, ensuring it remains moist and adds richness to the dish.
- 3 cloves garlic, minced: Fresh garlic adds a punch of flavor, making it the perfect complement to the mildness of cod.
- 1 lemon, juiced and zested: Lemon brings brightness and acidity, balancing the rich olive oil and the subtle flavor of the fish.
- 1 tsp paprika: Adds a touch of color and a mild smoky flavor.
- 1/2 tsp dried thyme: This herb brings a slightly earthy note to the dish, pairing well with the lemon and garlic.
- Salt and pepper to taste: Essential for seasoning and enhancing the natural flavors of the fish.
- Fresh parsley, chopped (for garnish): Adds a fresh, vibrant touch to the dish.
- Lemon wedges (for serving): Optional, but great for an extra squeeze of lemon before serving.
How to Make Baked Cod with Lemon and Garlic:
This dish comes together quickly and easily, with minimal effort required. Follow these step-by-step instructions for a perfectly baked cod that’s tender, flaky, and full of flavor.
Step-by-Step Instructions:
- Preheat the Oven:
Begin by preheating your oven to 400°F (200°C). This ensures your oven is at the correct temperature by the time you’re ready to bake the fish, allowing for even cooking and a perfectly baked cod fillet. - Prepare the Baking Dish:
Lightly grease a baking dish with a little olive oil or cooking spray. This prevents the fish from sticking and helps with easy cleanup. You can also line the dish with parchment paper for an even easier cleanup option. - Make the Lemon Garlic Mixture:
In a small bowl, mix together the minced garlic, lemon juice, lemon zest, olive oil, paprika, thyme, salt, and pepper. This mixture is the key to infusing the cod with vibrant flavors while it bakes. - Season the Cod Fillets:
Place the cod fillets in the prepared baking dish in a single layer. Evenly spoon the lemon garlic mixture over each fillet, making sure each piece of fish is coated thoroughly. - Bake the Cod:
Place the dish in the preheated oven and bake the cod fillets for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook the fish, as cod can become dry if left in the oven for too long. - Garnish and Serve:
Once the cod is done, remove it from the oven and let it rest for a minute. Garnish with freshly chopped parsley and serve with lemon wedges for an added burst of flavor.
Helpful Tips:
- Use Fresh Cod: If possible, buy fresh cod fillets for the best texture and flavor. If using frozen fillets, be sure to thaw them completely in the refrigerator before cooking.
- Don’t Overbake: Cod cooks quickly, so keep an eye on it to avoid overcooking. You’ll know it’s done when it turns opaque and flakes easily with a fork.
- Add Vegetables: For a complete meal, you can add some veggies to the baking dish. Asparagus, cherry tomatoes, or thinly sliced zucchini work well and will bake in the same amount of time as the cod.
- Check for Bones: Cod fillets are usually boneless, but it’s always a good idea to check for any stray bones before cooking.
Details:
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free, Low-carb
Notes:
- Customizing the Recipe: Feel free to adjust the amount of garlic and lemon based on your personal preferences. You can also experiment with different herbs like dill or basil for a unique twist.
- Serving Suggestions: Baked cod with lemon and garlic pairs wonderfully with a variety of side dishes. Try it with a simple salad, roasted vegetables, or a light pasta dish. For a low-carb option, serve it alongside cauliflower rice or zucchini noodles.
- Make it Spicy: If you like a bit of heat, add a pinch of red pepper flakes to the lemon garlic mixture.
Frequently Asked Questions:
Q: Can I use frozen cod fillets?
A: Yes, you can use frozen cod fillets for this recipe. Just make sure to thaw them completely in the refrigerator before baking to ensure even cooking.
Q: How do I know when the cod is done?
A: The cod is done when it turns opaque and flakes easily with a fork. It should have an internal temperature of 145°F (63°C).
Q: Can I substitute another type of fish?
A: Yes, this recipe works well with other types of white fish such as halibut, haddock, or tilapia. Adjust the cooking time slightly depending on the thickness of the fillets.
Q: Can I grill the cod instead of baking it?
A: Absolutely! To grill, preheat the grill to medium-high heat, place the cod on a piece of foil, and grill for about 8-10 minutes until fully cooked.
Storage Instructions:
- Refrigeration: Store any leftover baked cod in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at a low temperature or in the microwave until warmed through.
- Freezing: You can freeze cooked cod for up to 2 months. Wrap it tightly in plastic wrap and store it in a freezer-safe container. Thaw in the refrigerator overnight before reheating.
- Reheating: To reheat, place the cod in a preheated oven at 300°F (150°C) for about 10 minutes, or until it is warmed through. You can also use a microwave, but be sure to cover the fish with a damp paper towel to prevent it from drying out.
Final Thoughts:
Baked cod with lemon and garlic is a simple, flavorful dish that’s perfect for a light, healthy meal. The fresh lemon and garlic pair beautifully with the mild cod, creating a balanced and satisfying meal in under 30 minutes. Whether you’re serving it for a family dinner or a special occasion, this recipe is sure to impress. With minimal ingredients and an easy preparation process, this baked cod recipe is perfect for any level of home cook. Give it a try, and it may just become one of your go-to fish dishes!
Print
Baked Cod with Lemon and Garlic Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A light, flavorful dish combining cod with lemon and garlic, perfect for a quick and healthy meal.
Ingredients
- 4 cod fillets (about 6 oz each)
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 lemon, juiced and zested
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, paprika, thyme, salt, and pepper.
- Place cod fillets in a baking dish and drizzle the lemon-garlic mixture over the fish.
- Bake for 12-15 minutes, or until the cod is flaky and opaque.
- Garnish with chopped parsley and serve with lemon wedges.
Notes
- Check cod fillets for bones before cooking.
- Serve with vegetables or rice for a complete meal.
- Adjust seasoning based on your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Calories: 220 kcal
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g